Butternuts

Country of Origin:

Peru & Honduras

Varieties:

Pluto & Atila (Waltham)

Packaging
560kg net bin
10kg,
Sizes (CAL)
L2
L1,
XXL,
XL,
Medium,
Availability
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Butternut squash is technically a fruit because it contains seeds.??Rich in phytonutrients and antioxidants — and succulent enough to warrant the moniker “butternut” — this graceful, hourglass-like gourd is the perfect addition to an autumn meal. This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Calcium and Magnesium, and a very good source of Vitamin A, Vitamin C, Potassium and Manganese.

See the table below for in depth analysis of nutrients: Butternut squash (Cucurbita moschata), fresh, Nutritive value per 100 g.? (Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 45 Kcal 2%
Carbohydrates 11.69 g 9%
Protein 1.0 g 2%
Total Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2?g 5%
Vitamins
Folates 27 μg 7%
Niacin 1.200 mg 8%
Pantothenic acid 0.400 mg 8%
Pyridoxine 0.154 mg 12%
Riboflavin 0.020 mg 2%
Thiamin 0.100 mg 8%
Vitamin A 10630 IU 354%
Vitamin C 21 mg 35%
Vitamin E 1.44 mg 10%
Vitamin K 1.1 μg 1%
Electrolytes
Sodium 4?mg 0.5%
Potassium 352 mg 7%
Minerals
Calcium 48 mg 5%
Copper 0.072 mg 8%
Iron 0.70 mg 9%
Magnesium 34 mg 9%
Manganese 0.202 mg 1%
Phosphorus 33 mg 5%
Selenium 0.5 μg <1%
Zinc 0.15 mg 1%
Phyto-nutrients
Carotene-α 834 μg
Carotene-? 4226 μg
Crypto-xanthin-? 3471 μg
Lutein-zeaxanthin 0 μg
Packaging
560kg net bin
10kg,
Sizes (CAL)
L2
L1,
XXL,
XL,
Medium,
Availability
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